Thursday Night Reset: A Summer Yin Series - July 9

You carry a lot. Most of us do.

Thursday Night Reset is a four-session summer series — two Thursday nights in July and two in August — designed to give you a dedicated hour to disconnect from the world and reconnect with yourself.

Yin yoga works differently than most movement practices. It's slow, intentional, and goes deeper than the physical. Long-held floor poses release tension stored in the body, quiet the nervous system, and create space for the kind of mental stillness that's hard to come by in a busy life. Paired with mindful breath work and present-moment awareness, each session becomes less about doing and more about being — a reset for your body, your mind, and your energy.

You'll leave feeling lighter, clearer, and more connected to yourself.

Limited spots.